Monday, February 27, 2012

cheesy, oozy guacamole bean dip

http://www.thekindlife.com/user/recipe/cheesy-oozy-guacamole-bean-dip

Prep time: 20 minutes |Cook time: 30 minutes |Total time: 50 minutes |Servings: 8•1 16-ounce can of refried beans
•3 large avocados
•3 tbsp. of fresh lime juice
•2 8-ounce containers non-dairy sour cream
•1 packet taco seasoning (I use Bearitos, but if you are avoiding all white sugar, make your own mix with chili powder, ground cumin, onion powder, hot paprika or cayenne, and salt)

•1/2 cup(s) of diced mild green chiles, drained

•1/2 cup(s) of sliced black olives, or more if you like
•5 tomatoes, chopped

•2 cup(s) of shredded vegan Cheddar cheese


Steps
1.Preheat the oven to 350 degrees. 

2.Spread a layer of refried beans in the bottom of an 8 inch by 8 inch quart glass baking dish. 

3.Pit and peel the avocados, and place in a bowl. 

4.Mash the avocados together with the lime juice, and spread on top of the refried beans.
5.Stir together the sour cream and taco seasoning, and spread over the avocado.

6.Sprinkle the chiles over the sour cream, and top with a layer of black olives.

7.Add the tomatoes, and sprinkle with the cheese.

8.Heat the dip for 15-30 minutes or until heated through and the cheese is a bit melted.

9.Serve warm or at room temperature.

No comments:

Post a Comment